FREE ONLINE EVENT
Co-working + Yoga
for scientists and academics
- Get practical tools to help you enhance focus and productivity - while also addressing issues like physical tension, fatigue and anxiety;
- Benefit from accountability, encouragement and support, provided by working alongside other people who share similar mindsets and goals;
- Banish perfectionism, procrastination and overwhelm and get some deep work done.
Next date: Friday, March 28th, 2025
2 - 4.30 pm CET
Here's how it works:
GOAL SETTING
We will start with a quick grounding exercise and then look at our (overflowing) to-do lists and define our priorities.
FOCUSED WORK
We'll then focus on our main task and work in 45-minute stretches together.
YOGA & REST
After each work session, we'll take 15 minutes to stretch, move our bodies, refill the water bottles... and rest!
This event is for you if:
- You're spending long hours at your laptop every day (maybe writing a manuscript, a paper, a grant application or your thesis - or maybe your entire work is done solely at your desk),
- You often have backache, tension headaches or feel physical discomfort at the end of your workdays,
- You are in a stressful season of life and sometimes feel paralyzed by anxiety,
- You often find yourself getting easily distracted and taking a while to get into work mode,
- Your perfectionism is causing you to procrastinate and postpone important tasks till the last moment.
Hi, I'm Ksenia!
I'm a scientist turned keen yoga student - and eventually a yoga teacher - and a founder of Shanti Science Yoga. I help scientists and academics process stress and deal with anxiety and burnout through yoga, meditation and breathwork.
Years spent in academia and being stuck in the constant hustle mode left me depressed and struggling with anxiety. Yoga has been lifesaving through these struggles, tough decisions (like quitting my PhD!) and other life transitions. Now, I am passionate about using all the tools in the yoga toolkit to help YOU lead more balanced, joyful and fulfilled lives without losing your excitement and curiosity about science.
In this Co-working + Yoga virtual gathering, we will work together on something we might've been avoiding or postponing.
We will use yoga tools for more clarity, sharper focus and enhanced productivity to do some deep work, as well as give our bodies regular breaks from sitting, preventing physical strain and tension.
Let's Roll Up Our Sleeves!
It's time to bring some extra harmony, clarity and mindful productivity to your workday.
